Get your body working for you...

Hey everyone, some good reading here:


Are you Making yourself Hungry by Adam and Ryan at ShapeShifter Blog

Image from here

Bear this in mind after all the eating you will probably do at Xmas time. 

• Try to keep all carbs early throughout the day
• Drink plenty of water, i.e. for each glass of alcohol, have a glass of water. 
• Try to have a cleanse day in there somewhere to give your body a break...

Have a very Merry & safe Christmas!

Heard of Obesogens?

I found this article to be very interesting and thought I'd share here with my clients and blog readers. There's some important information in this article I think you should know about.

Avoid these nasty "obesogens" by Adam & Ryan at ShapeShifter Blog.

Image from here.