One more week to go before I am measured, feeling nervous about that I will admit. Nothing much is changing on the scales, so I am really hoping that the tape measure will show some big improvements.
Nutrition:
I am mostly sticking to my 1500 cals a day, however there has been the odd day where it had been up to 1700, and then others where it has been around 1200. Think this has to do with the amount of fruit and vegies that I am eating.
Training:
I am training 4-5 days per week including the 2 pt sessions. Skipping and doing some core at home daily.
Wanting results to come as soon as possible.
Mandy
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