Mandy's Progress, Week 1...

Here's what Mandy had to report to me for the past week.

Food: 

Sick again :( 

Have been having lots of vege soups to help with this, best thing to warm you up.

Breakfast is either an omelet or porridge with some berries and a little bit of yogurt. 

Training: 

Last week Fiona pushed me through two "21 workouts", very challenging but worth it to get that good feeling once they are completed. I am really enjoying my training routine. The last few days I have had a cold so have just been at home, but I am getting back in to it today. I feel as if I have missed training. 

The gym and training has become a better way for me to deal with things. Before if I was stressed and upset about something I would find comfort in food and alcohol. I still enjoy those things but for different reasons now. 

I would like to see results happen a lot faster, but I know that I didn't put weight on overnight so it won't be lost overnight. I want this change to be permanent. 

Mandy. 

Mandy also sent me a copy of her food diary, my feedback was that she is eating fine, keep up the good work!

Until our next update, keep sweating and keep having fun.